Gutsy

Fiber as pleasure, healing, and the North Star of feeling better

Jeni's field guide to diverse fiber, microbial nourishment, and lightness. 

Struggling to maintain a healthy weight can be really frustrating - life is busy, time is short, so much conflicting information on what to eat! We get it. We’re going to cut through the noise and tell you the simplest...

We say it all the time: Gut health is just health. Whole body health, from head to toe, starts in the gut.  Research on the gut-brain axis reveals that dietary fiber—a staple in whole foods like fruits, vegetables, and grains—plays a pivotal...

Getting enough dietary fiber isn’t just about digestion—it’s the unsung hero of beauty and whole body wellbeing. From glowing skin to enhanced mental clarity, dietary fiber has emerged as a cornerstone of health. Research shows that fiber-rich diets support gut...

Did you know that the parts of fruits and vegetables we typically discard, like rinds and peels, are packed with micronutrients and prebiotic fiber? Floura Bars are revolutionizing how we think about produce trimmings by turning these often-wasted parts into...