Floura Daily Fiber Bars

Amount Per Serving
Calories

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Blueberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blueberry Natural Flavor, Blue Matcha Powder
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.3mg
Potassium 170mg

0%
4%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Amount Per Serving
Calories

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Blueberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blueberry Natural Flavor, Blue Matcha Powder
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.3mg
Potassium 170mg

0%
4%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Brownie Batter

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

150

Ingredients

Cocoa (Processed With Alkali), Fruit Flour Mix (Apple, Watermelon, Honeydew, Mango, Pineapple, Cantaloupe), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Agave Inulin, Soluble Tapioca Fiber, Honey, Vegetable Glycerin, Apple Pomace, Coconut Oil, White Chia Meal, Apple Puree, Hemp Hearts, Sunflower Seeds, Pumpkin Seeds, Natural Flavor, Vanilla Paste, Sea Salt, Vitamin E (To Preserve Freshness)

% Daily Value

Total Fat g
Saturated Fat 135g
Trans Fat 0g

9%
18%

Cholesterol 0mg

0%

Sodium 210mg

9%

Total Carbohydrate 28g
Dietary Fiber 15g
Total Sugars 7g
Includes 5g Added Sugars

10%
54%

10%

Protein 3g

Vitamin D 0mcg
Calcium 30mg
Iron 3.5mg
Potassium 150mg

0%
2%
20%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Brownie Batter

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

150

Ingredients

Cocoa (Processed With Alkali), Fruit Flour Mix (Apple, Watermelon, Honeydew, Mango, Pineapple, Cantaloupe), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Agave Inulin, Soluble Tapioca Fiber, Honey, Vegetable Glycerin, Apple Pomace, Coconut Oil, White Chia Meal, Apple Puree, Hemp Hearts, Sunflower Seeds, Pumpkin Seeds, Natural Flavor, Vanilla Paste, Sea Salt, Vitamin E (To Preserve Freshness)

% Daily Value

Total Fat g
Saturated Fat 135g
Trans Fat 0g

9%
18%

Cholesterol 0mg

0%

Sodium 210mg

9%

Total Carbohydrate 28g
Dietary Fiber 15g
Total Sugars 7g
Includes 5g Added Sugars

10%
54%

10%

Protein 3g

Vitamin D 0mcg
Calcium 30mg
Iron 3.5mg
Potassium 150mg

0%
2%
20%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Blueberry Matcha

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Blueberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blueberry Natural Flavor, Blue Matcha Powder
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.3mg
Potassium 170mg

0%
4%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Blueberry Matcha

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Blueberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blueberry Natural Flavor, Blue Matcha Powder
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.3mg
Potassium 170mg

0%
4%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Raspberry Rose

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Raspberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Raspberry Natural Flavor, Rose Extract
Allergens: Almonds

% Daily Value

Total Fat g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 210mg

9%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 1g Added Sugars

11%
54%

2%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 180mg

0%
4%
6%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Raspberry Rose

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Raspberry Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Raspberry Natural Flavor, Rose Extract
Allergens: Almonds

% Daily Value

Total Fat g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 210mg

9%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 1g Added Sugars

11%
54%

2%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 180mg

0%
4%
6%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Brambleberry Lavender

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Black Currant Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blackberry Natural Flavor
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 29g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 70mg
Iron 1.3mg
Potassium 190mg

0%
6%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Brambleberry Lavender

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Black Currant Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Blackberry Natural Flavor
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 29g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 70mg
Iron 1.3mg
Potassium 190mg

0%
6%
8%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Vanilla Rooibos

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Apple Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vanilla Bean, Vitamin E (To Preserve Freshness), Salt, Apple Natural Flavor, Rooibos Tea Leaf
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 170mg

0%
4%
6%
4%

What's Inside

Vanilla Rooibos

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Apple Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vanilla Bean, Vitamin E (To Preserve Freshness), Salt, Apple Natural Flavor, Rooibos Tea Leaf
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 170mg

0%
4%
6%
4%

What's Inside

Mango Cardamom

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Mango Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Mango Natural Flavor, Cardamom Extract
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 180mg

0%
4%
6%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's Inside

Mango Cardamom

1 Serving Per Container
Serving Size

1 Bar (45g)

Amount Per Serving
Calories

160

Ingredients

Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango & Pineapple), Agave Inulin Powder, White Chia Flour, Roasted Almonds, Tapioca Fiber, Vegetable Glycerine, Apple Puree, Mango Concentrate, Blue Agave Syrup, Pumpkin Seeds, Puffed Quinoa, Coconut Oil, Apple Cider Vinegar Powder, Vitamin E (To Preserve Freshness), Salt, Mango Natural Flavor, Cardamom Extract
Allergens: Almonds

% Daily Value

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g

8%
8%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 30g
Dietary Fiber 15g
Total Sugars 7g
Includes 0g Added Sugars

11%
54%

0%

Protein 3g

Vitamin D 0mcg
Calcium 60mg
Iron 1.2mg
Potassium 180mg

0%
4%
6%
4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beyond the Flavor

Blueberries and blue matcha contribute more than flavor and color. Both are naturally rich in anthocyanins – plant compounds that research suggests may help support overall health and wellbeing. That’s one reason they fit naturally into the Floura philosophy: real foods bring something more to the table.

Beyond the Flavor

Cocoa contributes more than flavor. It’s naturally rich in fiber and beneficial plant compounds called polyphenols and flavanols, which research suggests may help support beneficial gut microbes.

That's one reason chocolate fits naturally into the Floura philosophy: real foods bring something more to the table.

Beyond the Flavor

Blueberries and blue matcha are naturally rich in anthocyanins – plant compounds that research suggests may help support overall health and wellbeing.

Beyond the Flavor

Raspberries contribute more than their bright, tart flavor. They naturally contain polyphenols and other plant compounds that help give berries their vibrant color.

That's one reason they fit naturally into the Floura philosophy: real foods bring something more to the table.

Beyond the Flavor

Dark berries contribute more than their deep, jammy flavor. Blackberries and black currants are naturally rich in anthocyanins and other colorful plant compounds found throughout the berry world.

That's one reason they fit naturally into the Floura philosophy: real foods bring something more to the table.

Beyond the Flavor

Rooibos contributes more than its warm, earthy flavor. It's naturally rich in polyphenols and antioxidants — plant compounds that research suggests may help support beneficial gut microbes.

That's one reason rooibos fits naturally into the Floura philosophy: real foods bring something more to the table.

Beyond the Flavor

Mango contributes more than sweetness. It naturally contains fiber and colorful plant compounds called carotenoids, which give ripe mangoes their golden hue.  

That's one reason it fits naturally into the Floura philosophy: real foods bring something more to the table.

The Science

Floura is a fiber company obsessed with flavor.

We make our own prebiotic fibers from whole upcycled plants — apple cores, fermented watermelon rind, mango, melon — because different plants contain different fibers, and diverse fibers nourish a diverse microbiome. One bar. 12 plants. 15g of fiber your gut actually recognizes. 

No synthetic isolates. No lab-made shortcuts. Just real fiber, made the way nature intended — and flavors worth craving every day.

Floura from the Community

Blog posts

Fiber Feels Good

Fiber as pleasure, healing, and the North Star of feeling better

Read More
50 Foods That Strengthen Your Microbiome

Jeni's field guide to diverse fiber, microbial nourishment, and lightness.

Read More
5 Ways Fiber Can Help You Manage Weight Naturally

Struggling to maintain a healthy weight can be really frustrating - life is busy, time...

Read More
Mood-Boosting Foods: Can Fiber Really Make You Happy?

We say it all the time: Gut health is just health. Whole body health, from head to...

Read More

New Menu with Variants

Ingredients

Ingredients

What's Inside

Brownie Batter

Ingredients

What's Inside

Brownie Batter

Ingredients

What's Inside

Blueberry Matcha

Ingredients

What's Inside

Blueberry Matcha

Ingredients

What's Inside

Raspberry Rose

Ingredients

What's Inside

Raspberry Rose

Ingredients

What's Inside

Brambleberry Lavender

Ingredients

What's Inside

Brambleberry Lavender

Ingredients

What's Inside

Vanilla Rooibos

Ingredients

What's Inside

Vanilla Rooibos

Ingredients

What's Inside

Mango Cardamom

Ingredients

What's Inside

Mango Cardamom

Ingredients

Beyond the Flavor

Beyond the Flavor

Beyond the Flavor

Beyond the Flavor

Beyond the Flavor

Beyond the Flavor

Beyond the Flavor

The Science

Floura from the Community

Blog posts

Fiber Feels Good

50 Foods That Strengthen Your Microbiome

5 Ways Fiber Can Help You Manage Weight Naturally

Mood-Boosting Foods: Can Fiber Really Make You Happy?

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